It does get better. When I first left my experience was much like yours. I think you are in the right track - once you love and respect yourself you will attract people who will love and respect you too.
After all of my escapades, I met my husband. We have been married for 15 years, and he is still my best friend. He was never a witness - thank god - and has been my biggest ally in healing from the cult.
Not all worldly guys are jerks, but they are human and have their own baggage. But don't be used, you are worthy of love and respect. When I was a JW I never felt loved or respected so it was difficult to learn. We were taught to put up with others treating us poorly, and to think we deserved it.
be kind to yourself as you find your way. Make mistakes, learn from them, move on.